Gluten can be vital to avoid for people with celiac disease or other allergies, but it is also an essential part of a balanced, whole diet. There are many myths and misunderstandings about this protein, and it’s hard to get a clear picture of how it may be affecting your health. Understanding gluten and how it fits into your diet is an essential aspect of deciding what you eat, especially if you want to use a meal delivery service or are considering a new diet.

What is Gluten?

While many people associate gluten with wheat products, it is specifically a protein found in wheat, rye, and barley. The protein helps food maintain its shape and is located in a surprisingly large number of products—from salad dressing to malted milk. Gluten-containing foods are not necessarily bad for you, as it is just another protein. However, people with celiac disease or gluten sensitivity do need to avoid consuming it.

When Should You Avoid Gluten?

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The answer is you shouldn’t necessarily, unless you have celiac disease or gluten sensitivity. Whole grains that include gluten are highly beneficial to your diet. These foods provide fiber, minerals, and other nutrients. If you follow a gluten-free diet, look for whole grains that offer the same benefits such as rice, buckwheat, and quinoa. When choosing a meal delivery service, look for one that offers complete ingredient lists so you can identify these grains.

Does Cutting Out Gluten Help You Lose Weight?

Many believe that eating gluten-free helps with weight loss. However, eating less of this protein doesn’t increase weight loss. Many people who choose this diet lose weight because they eat more balanced and healthy meals overall, not because of cutting out gluten.

Eating whole grains and balanced foods do help with weight loss, though. If you are looking into diets that are right for your lifestyle and health, look for ones that promote balanced meal plans and whole foods.

What Should You Do if You Think You Have a Gluten Sensitivity?

You shouldn’t cut gluten out of your diet. To be correctly diagnosed, you need to continue eating it while undergoing diagnostic testing. Many people are allergic to ingredients in gluten-containing foods, but not to the protein itself. To be correctly tested for celiac disease, you need to have been eating gluten in your diet for at least six weeks.


Finding a healthy eating plan that works for you can feel overwhelming. If you’re considering a meal delivery service to help you reach your weight and health goals, contact Just 4 You Meals in Kernersville, NC. Combining the minds of a chef and a personal trainer, they offer whole and balanced meals delivered to your home. If you’d like to sign up or learn more, call them at (336) 904-0012 or check out their website to see the wide variety of delicious meals offered.