After a busy day, the last thing you want to think about is dinner. Luckily, meal prepping can be a great solution to avoid the daily question of what to make for dinner. By preparing meals in bulk at the beginning of the week, you can enjoy fresh meals at home without having to start from scratch. Here are some of the reasons to consider starting to meal prep.

Why You Should Start Meal Prepping 

1. Save Time 

Meal prep streamlines the whole process of menu planning, grocery shopping, and cooking. Before the week starts, you can shop for the ingredients you'll need and then prepare that week's meals in advance to save daily cooking time and avoid shopping for last-minute ingredients. While you'll have to spend a few hours preparing everything at the start of the week, you won't have to sacrifice precious weekday evening time to figure out what's for dinner.

2. Stick to Healthy Portions

meal prep

With meal prepping, you'll set your portions in advance to make sure you have a healthy ratio of ingredients so you don't end up eating more or less than you should. This can be especially helpful for those looking to lose weight since they can keep a better eye on their portions. You also don't have to worry about opting for fast food or take-out after a long day since your meal will already be ready for you at home, which will help you save money and avoid less healthy options. 

3. Reduce Stress

When you meal prep, you always know what's on the menu, and it's already prepared. When all your meals are pre-portioned and waiting for you in the fridge or freezer, dinner no longer feels like a chore. You don't have to deal with the hassle of deciding on a good meal, preparing it, and taking care of the dishes. Without this daily stress, mealtimes can be more enjoyable and fun for the whole family.


To reap the benefits of meal prep, turn to Just 4 You Meals in Kernersville, NC. Led by a personal trainer and chef with over 20 years of experience, they provide mouthwatering and nutritious meals to clients across the Piedmont Triad. Their dishes are always fresh and made with locally sourced ingredients. To browse their menu, visit their website. To start your order, call (336) 904-0012.