Pillows and bedding provide cushioning and support to help you get a good night's sleep. As a general rule, you should change your pillow every one to two years to ensure optimal comfort for your head and neck. However, you may need to get a new pillow more frequently, depending on certain factors. Here's how to tell when it's time to change your pillow.

4 Signs You Should Get a New Pillow

1. Odors & Allergens 

Over time, pillows absorb body oils, skin, and hair, which can cause their outer casings and stuffing to smell unpleasant. Additionally, pillows can trap dust mites, pollen, and pet dander, which may cause allergenic rhinitis and asthma attacks. You can run memory foam pillow casings or synthetic down pillows through the washer every few months to remove odors. However, you should replace the pillow when odors become persistently musty or rancid, as this may indicate mold or mildew buildups in the stuffing. 

2. Loss of Shape

Natural and synthetic down pillows tend to lose stuffing, become lumpy, and flatten under the repeated weight and pressure of your head and neck. Additionally, memory foam pillows may sag and form indentations over time. If you fold your pillow in half, and it does not quickly return to its original shape, you likely need to get a new one. 

3. Physical Discomfort

Pillows in good condition support the head and neck to keep the spine in alignment. If you wake up with aches and pains throughout your body, your pillow may no longer provide adequate support. You might also notice difficulty falling asleep or sleep disruptions throughout the night. Getting a new pillow can prevent misalignment and help you sleep more comfortably.

4. End of Lifespan 

Pillows have varying lifespans depending on the type of material. For instance, memory foam, feather, and synthetic down pillows typically last about one year before sagging or developing lumps. On the other hand, latex and bamboo pillows are usually more durable and generally last about two years.

When you need to replace your pillow, head to Mattress Supercenter. They provide memory foam and cool gel pillows along with wholesale mattresses and bedding to clients throughout Des Moines, IA. Call (515) 254-9820 to ask about comfortable and supportive pillows in stock, and visit the website to learn more about bedding accessories such as sheets, box springs, and mattress covers.