The new year is just around the corner, so many people are already thinking about setting resolutions for 2023. If you’d like to lose weight in the coming months, adding more seafood to your diet can offer many benefits. Here’s what you should know about the link between this delicious ingredient and weight loss. 

How Does Seafood Help You Lose Weight?

Seafood provides lots of lean protein without the extra calories. Protein is the main building block of healthy muscles and tissues, so it is essential for a healthy lifestyle. It is also one of the most satiating macronutrients, meaning it makes people feel full for long periods of time, thus decreasing the urge to overeat or snack between meals. 

Seafood is also a top source for healthy fats like omega-3 fatty acids. This nutrient supports healthy heart function, which may improve the ability to exercise effectively. Though the exact link isn’t fully understood, studies have found that increasing omega-3 intake is correlated with effective weight loss. 

What Are Some Preparation Methods to Ensure It Is Healthy?

Almost all seafood provides the benefits listed above, though the exact benefits vary depending on the type of fish and how it’s prepared. For maximum weight loss benefits, avoid fatty or calorie dense sauces or marinades. 

For example, frying seafood in canola oil adds extra fat and cooks away some of the important nutrients. However, steaming fish and adding spices keeps the protein and omega-3 fatty acids intact and doesn’t add extra calories or unhealthy fats. 

If you’re looking for quality seafood to help with your healthy new year’s resolutions, check out Billy’s Seafood in Bon Secour, AL. The seafood market offers a wide array of options year-round, including shrimp, crab, and oysters. They also offer products online to those who can’t visit in person. Visit the website to browse options, or call (251) 949-6288 to speak with a team member.