Seafood is a very popular cuisine around the world, renowned for its unique taste and bountiful nutritional value. Fish, shellfish, mollusks, crustaceans, and echinoderms can provide high protein, vitamin, and nutrient-packed diets when prepared in a healthy way. Scallops are grouped under the mollusk category, and you can learn more about the benefits of this specific seafood in the list below. 

3 Ways Eating Scallops Can Improve Your Health

1. Weight Management

Scallops have a high protein to low fat content ratio, making them an excellent source of calories and energy. High amounts of protein can make you feel full longer, boost your activity levels, and speed up your metabolism. When you regularly consume foods high in protein and low in fat, their effects can make it easier to lose and maintain your weight.

2. Boosted Cell Function

Like most seafood, scallops are rich in omega-3 fatty acids. These are healthy fats that help support cell functions throughout your body. Omega-3s give your body energy and especially benefit your cardiovascular and endocrine systems, reducing your risk of cardiovascular disease and blood clots.

3. Healthier Brain and Mind

Zinc and vitamin B12 are two vital antioxidants found in scallops. Zinc is said to balance hormones and improve memory retention, while Vitamin B12 reportedly assists with healthy cognitive functions. 

Adults with dementia who were given vitamin B12 had a slower rate of decline than patients who were not. Based on these studies and other doctors' findings, it is believed that these antioxidants are necessary for a healthy mind, making scallops a recommended part of your diet.

If you're craving a healthy scallop-based meal, visit the seafood market Billy's Seafood in Bon Secour, AL. This business has top-quality shrimp, fish, crab, crawfish, scallops, and other sea-based foods available for purchase year-round. They even offer delivery if you want their products delivered straight to your door. Call (251) 949-6288 to inquire about their current stock, or visit their website to learn more about their fresh seafood options.