For many people, opting for bariatric surgery is critical for their overall health and well-being. It's an umbrella term encompassing any weight-loss surgery that alters the digestive system. There are different types of procedures a person can undergo. Some affect the volume of food a person can consume, while others affect how the body takes in nutrients. Due to these changes, patients must be strategic about their diet, especially in the few weeks after the surgery. If you're considering this type of weight-loss solution, here's what you need to know about the post-surgery diet. 

What to Eat After Weight-Loss Surgery

1. Calorie-Dense Liquids

Since weight-loss surgery directly impacts the digestive system and how it processes food, the easiest items on your stomach will be smooth liquids. Soups, broths, and pureed foods are ideal. Only clear liquids are allowed in the first few days. Try electrolyte-rich drinks, broth, milk, decaffeinated tea, coffee, or unsweetened juice. Protein shakes, sugar-free popsicles, and gelatin are also permitted.

2. Lean Proteins

About a month after surgery, you may be ready for solid or semisolid foods. If this is the case, aim for lean proteins. Meat, like poultry, beef, and fish, are tried and true options, but they're not the only foods that fall into this category. 

Cottage cheese, eggs, and cooked vegetables are also great for those who are vegetarian or looking to limit their meat intake. Beans, lentils, and chickpeas are also very protein-rich. 

3. Soft Grain Cereal 

For a nutrient-dense option that purees well, look into soft grain cereals, like oatmeal, cream of wheat, and grits. These will be gentler on the stomach and easier to digest. There are also so many different recipes to try that are both sweet and savory. As a result, you'll always have some variety in your diet, and you won't have to worry about getting bored with what you're eating.

If you're interested in weight-loss surgery, reach out to Sofiane El Djouzi, MD, FACS. This surgeon and his team are based in Darien, IL, and are known for their comprehensive care and state-of-the-art technology. They understand that this kind of surgery is just one part of a person's health journey, so they'll ensure you have the tools before and after to prioritize and optimize your well-being. Learn more about their approach to various procedures on their website. If you have any questions, call (773) 365-1300 to speak with a team member and schedule a consultation.