Type 2 diabetes may develop in older adults, making it difficult for the body to produce or effectively use insulin. Properly managing the condition with the appropriate diet can prevent more serious health issues like kidney disease, stroke, and nerve damage. If you're considering assisted living for a senior loved one with Type 2 diabetes, here's what to know about ensuring they receive the proper nutrition.

A Guide to Managing Diet With Type 2 Diabetes

Can seniors with Type 2 diabetes eat carbohydrates?

Carbohydrates raise blood sugar, so they should be consumed in moderation. However, your loved one still needs some carbs. Men should aim for four to five 15-gram servings per meal, while women should consume three to four. Nutrition-packed carbohydrates like whole grains and non-starchy raw vegetables are ideal.

What types of fat should they eat?

Healthy fats are an essential component of a Type 2 diabetes diet. Your loved one should prioritize plant-based fats from sources like nuts, avocados, and olive oil. 

They should also use canola oil instead of butter if they prepare their own meals. However, fat shouldn't account for more than about one-third of their daily caloric intake.

Can they safely eat sweets?

There are still ways for your loved one to satiate their sweet tooth while limiting sugar intake. Fresh or frozen fruit is a fantastic and healthy option. However, sugary foods should be avoided. Also, beware of processed foods, which tend to have added sugar. Fresh-prepared goods are best.

What can my loved one do if they're struggling with weight loss?

Maintaining a healthy weight is important for people with diabetes, as obesity can exacerbate health complications associated with the condition. If your loved one struggles to maintain or lose weight, they may need to increase their activity levels. Sufficient carbohydrates, healthy fats, and protein can provide the energy needed to exercise.

If you're looking for an assisted living facility that can ensure your loved one receives the proper nutrition for Type 2 diabetes, trust Merry Heart Health Center in Succasunna, NJ. They've served residents of Morris, Sussex, Essex, Hudson, Somerset, Warren, and Passaic counties for over 60 years. Their assisted living solutions will provide your loved one with the care they need while giving them a high quality of life. Learn more about their services online, or call (973) 584-4000 to schedule a consultation.