Horseback riding involves more than sitting on a horse—it’s as much an art as a skill, requiring knowledge, stamina, and dexterity. As a result, riding naturally offers several health benefits for the body and mind. Here’s more information about a few of these advantages.

Why You Should Go Horseback Riding

1. Improve Coordination & Motor Function

Successful riders need to know how to multitask. Managing multiple tasks at once improves your coordination, agility, and comfort level. A rider needs to synchronize their leg pressure, the pressure with which they're holding the reins, and their position and balance on the horse.

Also, riding can increase the adroitness and acuity of one's gross motor skills, which are the physical movements people do without thinking. Getting on and off of the horse and rising and sitting with the horse's gait are two ways riding can enhance motor function.

2.  Strengthen Muscles

Horseback riding engages your core muscles, and you’ll strengthen them as you maintain your posture on the horse. Simultaneously, your leg muscles will consistently flex to apply the right amount of pressure to the animal. The inner thighs and pelvic floor get an especially intense workout whenever you ride.

3. Relaxation

Many riders feel a bond with their horses. Riding demands a sort of mental and emotional communion with the animal, and you’ll feel a fulfilling sense of connection and relaxation as a result. Additionally, leisurely riding through nature is a calming activity, and it’s something you can do alone or with a group. You’ll feel rejuvenated after decompressing and enjoying me-time in the peace and quiet of the natural world.

If you want to go horseback riding to experience these benefits, head to Gunstock Ranch in Kahuku, HI. Locals and visitors alike can enjoy 60- or 90-minute horseback rides through Oahu’s countryside. During the experience, you may encounter cattle, native birds, and wild pigs. To get more information about their tours, visit the website or call (808) 341-3995.