People thrive on social interaction and the sense of belonging to a group. However, many people experience increasing loneliness in their senior years—a problem that can drastically diminish their quality of life and well-being. Fortunately, senior services can provide much-needed companionship and social interaction. Here is a closer look at why this is essential for seniors.

What Are the Benefits of Companionship for Seniors?

1. Improved Quality of Life

When older adults interact with friends or employees from senior services providers, they get to express themselves and process their thoughts.

In fact, a study suggests that social interaction provides seniors with higher levels of physical activity, fewer negative feelings, and greater positive moods. Moreover, older adults who have regular social engagements are more likely to maintain proper hygiene and a clean home environment.

2. Better Health

A study suggests that social isolation is associated with a 50% higher risk of dementia.

Also, a lack of social interaction increased a person’s risk of heart disease by 29%, and stroke by 32%. This study lends credence to the assertion that companionship has a positive effect on emotional health and physical well-being.

3. Peace of Mind

Many seniors may worry over what might happen to them in case of an accident or emergency, given that they don’t have the same mobility and strength they once had. By having companionship and senior services, they’ll have peace of mind knowing that there will be someone to assist them. This also provides a sense of security to the senior’s loved ones who may not live nearby.

If you’re looking for reliable senior services for a loved one, Excel Home Health Care is an excellent choice. Serving clients in St. Louis, MO, and the surrounding area, they offer in-home care, an adult day program, companion care, and other related services. Their staff is trained to run errands, assist with bathing, and prepare meals. Call (314) 361-7775 to discuss your elderly loved one's services or visit their website to learn more.