Unfortunately, as some people age, they reduce their physical activities. Their lack of exercise can result from decreased motivation, poor health, or low mobility. However, seniors can benefit greatly from physical activity, whether they exercise at home with a loved one or at an adult day center that offers fun activities. Here are some ways seniors benefit from regularly getting up and moving their bodies. 

3 Benefits of Exercise for Seniors

1. Improve Mental Health

Aside from improving physical health, exercise also improves mental health. Physical activity helps to reduce depression and anxiety. It also enhances self-image and boosts confidence. When seniors engage in regular exercise routines at home or an adult day center, they can lose weight and feel better about themselves. 

Exercising also promotes the release of brain chemicals called endorphins and serotonin. These biological chemicals increase positive feelings in the body and encourage better sleep, helping a person feel refreshed.

2. Promote Social Engagement 

Some adult care centers schedule fun physical group activities like a calisthenics class or a walking group. By participating in these activities, older adults will have an opportunity to improve their strength, lose weight, and have social interactions. These group exercises help combat loneliness and give aging adults a reason to leave their homes and get moving.

3. Prevent Injuries From Falling

Aging adults usually fall from reduced mobility, balance issues, and low blood pressure when standing. When elderly persons engage in balance and strength training exercises, they can reduce the risk of falling and prevent unfortunate accidents that cause injuries.

One of the reasons seniors fall is because they often feel unsteady when they squat or stand. Targeted exercising can help them feel steadier on their feet and move around without assistance or support.

If you’re seeking an engaging adult day center for an aging loved one, consider Excel Home Health Care in St. Louis, MO. Backed by more than 20 years of service, this agency offers a comprehensive adult care program run by state-registered elder care specialists, including daily exercise, transportation services, group activities, and in-home care services. To speak with a representative, call (314) 361-7775, or visit them online for more details about their services.