Because of the many responsibilities of work and taking care of family, you might consider getting a massage to alleviate stress. However, not all treatments offer the same experience and benefits. A hot stone massage is a specific type of therapy that relieves muscle tension using heat. Here’s a guide for those interested in trying this experience for the first time. 

The Basics of Hot Stone Massages

What is a hot stone massage?

During a hot stone massage, a therapist will place heated stones— typically about 130 to 145 degrees—on various body parts. These areas include the spine, palms, legs, and abdomen. The pieces are warm enough to relax the surrounding muscles and joints but not hot enough to burn the skin. Once the muscles relax, the therapist then massages the surrounding area to release scar tissue and toxins from the body, which get flushed through the lymphatic system.

What stones are used?

Hot stone massage therapists often use basal, igneous, or sedimentary stones. These pieces all retain heat for long periods to provide muscle relaxation throughout the process, ensuring the best results. They also have smooth surfaces to maintain optimal comfort during treatment.

Who shouldn’t get a hot stone massage?

While this type of massage can benefit most individuals, hot stones can increase blood circulation. Therefore, those with high blood pressure should opt for a different treatment. Pregnant women should also avoid this service, as it can increase the risk of preterm labor.

Elderly individuals without serious blood pressure issues can still get a hot stone massage. However, they should talk to their therapist first, who can lower the temperature of the stones to prevent skin irritation. 

What are the benefits?

The heat from the stones relaxes your muscles before a massage therapist eases tension with gentle pressure. This treatment relieves muscle pain and aids healing by removing toxins. Pain reduction can also make it easier to sleep, lowering stress and promoting overall wellness. The stones are not hot enough to create discomfort, making the therapy a relaxing and enjoyable experience.

If you’re interested in trying this type of therapy, visit Aloha Massage Spa in Honolulu, HI. The establishment provides many treatments, from foot to full-body massages. With the help of their massage therapists, you can choose the option that works best for your goals and customize it to your specific needs. Visit the website to learn how they can soothe your mind and soul, and call (808) 942-5000 to make an appointment.