Massage involves pressing and rubbing the skin to manipulate the underlying tissues, including the muscles, tendons, and ligaments. In addition to feeling soothing and promoting relaxation, this therapy can yield several physical and mental health benefits. Here's more about how appointments with a massage therapist can enhance your overall wellness. 

4 Health Perks of Massage

1. Relieve Pain 

Endorphins are neurotransmitters that act as the body's natural pain relievers. Massage boosts the production of these hormones and releases them throughout the body, which can block nerve cells from receiving discomfort signals.

Additionally, this treatment stimulates pressure receptors, the nerves beneath the skin that send pain-reduction signals to the brain. This development can result in relief from neck and back pain. It can also ease aches and stiffness associated with a variety of conditions, including fibromyalgia, chronic headaches, and myofascial pain syndrome. 

2. Improve Mood

The body releases cortisol in fight-or-flight situations, which can cause increased anxiety. Luckily, a massage lowers the levels of this stress hormone. As a result, it can lead to stress relief.

This therapy also stimulates the production of serotonin and dopamine, which are the body's "feel good" chemicals. In addition to making you feel calmer and happier, this boost can reduce symptoms of depression, anxiety, and chronic mood disorders. 

3. Prevent Illnesses and Infections

Massage increases the flow of lymph, a clear fluid that travels through the lymphatic system. By keeping the liquid moving, it filters out harmful microbes, organic waste, and toxins, which lowers the risk of developing diseases and infections. 

The therapy also increases the production of white blood cells. These units destroy harmful substances, such as bacteria, fungi, viruses, and parasites, to prevent infections and illnesses.

4. Promote Better Sleep 

Massage increases the production of serotonin. The body then converts it into melatonin, a hormone the brain releases to induce feelings of sleepiness. As a result, it becomes easier for you to fall asleep and get the seven to nine hours of nightly slumber recommended for healthy adults. It can also provide relief from insomnia, which is a disorder that causes difficulty falling and staying asleep. 

Enjoy the healthy advantages of massage with the help of Aloha Massage Spa. Since 2019, this day spa has offered various types of massage therapy, including custom and combination options, to clients throughout Honolulu, HI. Call (808) 942-5000 to book an appointment, and visit the website to learn more about how they can help you relax and recharge.