A massage helps break up muscle tension and relieve anxiety in the body. Due to these benefits, it's a popular treatment for many individuals. However, you may have concerns about what to do if you're about to see a massage therapist for the first time. With the following guide, you can easily prepare for the appointment.

3 Steps to Take Before Your First Massage

1. Hydrate

Muscles become tense when the body experiences stress, which can contribute to pain. Toxins also accumulate during these times, but a massage gets the lymphatic system moving so the body can flush them out. 

Drinking water will help enhance this benefit, so ensure you are well hydrated before and after the therapy. The liquid will also replace the fluids lost from sweating during the process. Don't worry about using the bathroom before the treatment; simply communicate with your massage therapist.

2. Wear the Right Clothes

Wearing loose, comfortable clothes for your appointment ensures your body stays relaxed when it's time to return home. It will also make undressing before the treatment easier, as it's more complicated to zip up an uncomfortable than slip on a T-shirt. 

Another reason to avoid tight clothing is that you will likely still have residual oil on the body. This substance can then transfer onto your garments and potentially stain them.

3. Relax

Many people think they need to shave or wax in preparation for a massage, but it's not necessary. As they frequently deal with various customers, a therapist is not concerned as to whether you have hair or not. The treatment should cause relaxation rather than anxiety, so don't spend too much time stressing over the process. You can relieve any nerves before the visit by showering.

If you are looking for a skilled massage therapist, visit Aloha Massage Spa in Honolulu, HI. Since 2019, this day spa has offered a warm, welcoming atmosphere to help clients have the perfect self-care day. Whether you want a foot or full-body massage, you can count on their team to provide the ideal experience. Call (808) 942-5000 to schedule an appointment, or visit them online to learn more about their services.