Most people experience muscle knots, known clinically as myofascial trigger points, from time to time. Although you may be familiar with how they feel, you may not know they're tight bunches of muscle fibers. Because they typically cause pain, many turn to massage therapists for relief. Here's what to know about these sore spots.

Causes of Muscle Knots

Knots occur on numerous body parts, including the shoulders, neck, hamstrings, calves, glutes, and between the shoulder blades. They can feel lumpy and swollen and are often tight, painful, and sensitive to the touch. 

Irritation related to repetitive motion is a common cause of these tight, hard spots, especially in athletes. Muscles can also become tight from remaining in the same position for extended periods, such as when driving long distances and maintaining a poor posture. 

Dehydration also contributes to muscle knots, as muscles become tight without sufficient water intake. Stress also causes this to occur due to the tension it creates in the body.

How a Massage Therapist Can Help 

This treatment helps relieve tense muscles by applying pressure on trigger areas deep within the tissue, allowing the muscles to become more pliable. Massage strokes also break up tight spots and realign affected muscle layers, bringing more blood and oxygen to painful areas. Range of motion subsequently improves, and the aches lessen.

How often you require this service depends on the severity of the knots and related pain. A massage therapist will create a customized schedule based on these factors and recommend lifestyle tips that reduce muscle tension and pain. For instance, they could suggest performing daily stretching exercises and staying hydrated. Relieving stress through healthy means, like deep breathing techniques and meditation, can also help relieve knotted muscles. 

Enjoy relief from muscle knots with services from Aloha Massage Spa in Honolulu, HI. The massage therapists at this spa are here to soothe your mind and soul. Since 2019, they have provided various services, including hot stone and medical massages. Call (808) 942-5000 today to make an appointment, and visit them online for more information on their treatment options and kama'aina specials.