Certain massage techniques not only induce a peaceful feeling but can also offer substantial health benefits. This is especially true of hot stone massage, which is a popular technique that can enhance relaxation while also relieving pain. If you're curious about how it works and what benefits to expect, this guide is a great place to start. 

What Is a Hot Stone Massage?

As the name suggests, the key behind this form of massage is hot stones. Stones are usually flat, which allows them to be placed on specific parts of your body. The therapist will apply heat until they reach a safe and comfortable temperature. It's also possible to place a sheet between your body and the stones for maximum comfort. 

When it comes to placement, the therapist will choose specific locations that offer the greatest level of healing. This can include the chest, face, stomach, spine, and feet. In some cases, the therapist will actually hold the stones as they perform the massage for an even greater effect. 

What Benefits Does This Service Offer?

If you're experiencing pain and discomfort in your muscles, hot stones can have an amazing relaxing effect. This is because heat releases tension within the muscles and eliminates spasms. The application of heat can also impact how quickly your muscles heal from damage. Heat increases circulation in the area, which means that tissues can recover much faster. 

In addition to these physical effects, hot stones can also help with rest and relaxation. Many people enjoy the soothing sensation of the stones, which can induce a tranquil state that lasts for most of the day. Enhanced relaxation can also make for better quality of sleep, especially when it's part of your healing routine. 

In addition to hot stone massages, Aloha Massage Spa provides a wide range of healing services. Located in Honolulu, HI, their massage therapists are highly skilled and in tune with the needs of their customers. They also provide couples sessions, which means you can enjoy pampering with the person you love. Visit the website to learn more about their services, or call (808) 942-5000 to schedule an appointment today.