Have you recently lost or changed jobs? Are you experiencing problems in your relationships or struggling to connect with your family? Life can be challenging and everyone needs extra help sometimes. If you’re feeling overwhelmed, it may be time to seek personal counseling from a licensed therapist like Laurie Burns LCWS-R CGP. Based in Rochester, NY, Laurie has spent the last two decades helping couples, families, and individuals navigate the highs and lows of life.

Whether you’ve talked to a licensed professional counselor or you are seeking personal counseling for the first time, talking to someone you don’t know can be intimidating. Laurie understands that, and she offers some tips to make your visits comfortable: 

• Assessing The Problem: During your first visit, Laurie wants to get to know you better. When you meet, she’ll ask you about your current concerns and your life situation. If you are nervous or if you have a hard time expressing your feelings, it may be helpful to write some things down on paper. Some people find it helpful to make a list. What matters most is that you feel comfortable and safe.
• First Personal Counseling Visit: If the initial assessment goes well and the two of you meet again, you’ll come back for a follow-up visit. Laurie will continue the “getting to know you” stage, continuing to ask questions about your current life situation, your personal history, your family background and why you sought personal counseling. These types of questions help her determine the surface issues you deal with every day and provide clues that will help the two of you delve deeper. 
• Additional Appointments: When seeking personal counseling, it’s helpful to remember that all problems can’t be solved in just one day, or even in a few visits. During follow-up appointments, Laurie will work with you to narrow down the issues and help you cope with your emotions. As you become more comfortable with personal counseling, you will start to open up and approach difficult situations with a new perspective.

Whether you’re seeking personal counseling, help with anxiety issues, or couples counseling, Laurie Burns LCSW-R CGP can help you. You can reach her by calling (585) 734-6826 to schedule an appointment or visit her website for a complete list of counseling services.