When you picture traveling to Maui, you might have visions of relaxing on the beach with a fancy cocktail. Although this is a reasonable way to spend your vacation, the island offers many activities, such as hiking, to make your trip a memorable one. Learn below how to improve your health by exploring the most beautiful spots on the island on a hike.

How Hiking Benefits Your Health

1. Reduce Stress

Hiking gives you a chance to connect with nature and unplug from the stresses of everyday life. Exercise increases endorphins, which are brain chemicals that can improve your mood and feelings of well-being. When you combine that with the exceptional beauty of the natural surroundings on Maui, you'll feel less stressed and anxious.

2. Better Sleep 

Many visitors to Hawaii wake up earlier than usual due to the difference in time zones. Taking an early morning hike allows you to experience some of the most beautiful views on Maui while getting exposed to bright morning sunlight. This type of sun exposure is linked to increased melatonin production, supporting better, more restful sleep. 

3. Maintain Weight

Vacation is often a time to try new kinds of meals, but enjoying Hawaii's many delicacies can mean bringing home a few extra pounds. Adding a hike or two to your list of activities helps burn excess calories, preventing vacation weight gain. On average, you can burn about 300-900 calories per hour, depending on your weight and the terrain. In addition to being an excellent cardio workout, hiking also helps strengthen muscles and improve balance.

Hiking is one of the best ways to tour the island of Maui and see some of the most beautiful vistas, waterfalls, and rainforests. Explore other land and sea-based activities with help from Maui Activities Store in Lahaina, HI. These experts have over four decades of combined experience helping visitors make the most of their visit, from snorkeling tours and luaus to Road to Hana tours and helicopter rides. Learn more about their budget-friendly packages online, and call (808) 638-3230 to book excursions.