When going on vacation to Maui, you might have many activities in mind. Adding a snorkeling tour to your trip itinerary allows you to access the Pacific Ocean’s colorful world. In addition to viewing stunning coral reefs and tropical marine wildlife, you’ll reap the following health advantages during your adventure.

What Are the Health Benefits of Snorkeling Tours? 

1. Increases Muscle Strength

Water provides an outstanding resistance-based, full-body workout that contributes to a toned physique. Routine snorkeling helps build stronger, healthier muscles and maintain the recommended weight for your height.

Muscle not only replaces fat, but it also allows you to burn calories at a more efficient rate. However, the number depleted will depend on how long you snorkel and your weight. For example, if you weigh 150 pounds and snorkel for 60 minutes, you’ll burn 340 calories.

2. Increases Respiratory Health

Breathing through a snorkeling tube takes a lot of effort, which increases respiratory system strength. The stronger your lungs, diaphragm, and chest muscles become, the less winded you’ll feel during physical activities. 

As a result, you’ll enjoy greater stamina when engaging in a snorkeling tour or another activity that requires exertion, such as hiking or jet skiing. You’ll also improve lung capacity when periodically holding your breath during underwater adventures. 

3. Boosts Mood 

Snorkeling is a guaranteed mood booster since exercise releases endorphins that create euphoric mental states. This water activity also decreases muscle tension—which often contributes to an agitated mindset—while promoting stress relief via regulated breathing and beautiful, natural views. It’s not uncommon to finish a snorkeling tour feeling relaxed, mentally centered, and happy. 

4. Improves Cardiovascular Health

As with other physical activities, snorkeling works the entire circulatory system and the heart to improve cardiovascular health. The risk of heart-related diseases and conditions decreases, including hypertension, high cholesterol, strokes, and heart attacks. Improved cardiovascular health boosts stamina, allowing you to perform various physical feats without feeling tired. 

For snorkeling tour fun you’ll never forget, contact Maui Activities Store in Lahaina, HI. With over 40 years of experience, they have helped tourists enhance their Maui vacations and offer outstanding customer service. Because they’ve built a close relationship with local vendors, they can provide affordable, high-quality activity options. Call (808) 638-3230 today to book a snorkeling tour, and learn more about their underwater adventures online.