Taste buds can change as a person gets older. What was once an enjoyable food now lacks flavor and is unappealing. Some options will not only revive stagnant appetites but also ensure senior citizens are getting the healthy nutrients they need. Whether your loved ones are provided home care services or reside in an independent living community, here are several foods to consider including in their diet. 

Offer These Foods to Seniors Who Have No Appetite

1. Nut Butters

Almond, peanut, and cashew butters are just a few versions of this delicious and nutritious spread. Besides the classic sandwich combo with jelly, these butters can be served on crackers, bagels, and toast. Pair them with apples and bananas for a mixture that provides protein, calcium, and other nutrients for bone and muscle strength. 

2. Seeds & Nuts

Bump up salad or oatmeal with a generous sprinkling of sunflower seeds, walnuts, or pumpkin seeds. The crunch will transform bare flavors into appetizing dishes. Nuts and seeds also provide a host of essential nutrients such as fiber, protein, and vitamins A, C, and D. All promote good digestion and cardiovascular support. 

3. Dairy

This food group doesn’t have to be bland and unappetizing. Incorporate cheddar, mozzarella, or ricotta into soups and as gooey toppings on baked potatoes. Lactose-free milk or Greek yogurt can be just the right ingredient for creating a protein-based milkshake or smoothie. Ask your senior loved one’s home care specialist to add berries for extra flavor and a nutrition boost. 

4. Omega-Rich Fish

From tuna and salmon to crab and mackerel, certain types of fish are rich in Omega 3 fatty acids. These healthy fats fight off different cancers and heart disease and can lower cholesterol. One of the benefits of consuming fish is the many ways to prepare it. Independent living facility chefs and home care specialists can add your loved one’s favorite seasonings for delicious flavor before grilling, baking, or steaming.

These are just a few of the many nutrient-dense foods seniors with appetite loss can savor again. This Is It Home Care in Florissant, MO, specializes in accommodating individuals with various unique needs, including dietary options. The state-licensed and certified agency offers home care services, including private duty nursing, personal companionship, housekeeping, and physical mobility assistance. To learn more about how a professional and compassionate team member can help your loved one with daily living tasks, call (636) 724-2273 or visit the website.