Bungee fitness is an exciting, innovative workout that uses flexible cords to strengthen muscle and burn fat. Wearing a harness attached to these stretchy cord adds resistance to even the simplest movements, allowing you to jump and dive your way through a workout. This type of exercise targets core muscles to help you achieve amazing results. Below are just a few benefits these fitness programs can offer.

Why You Should Take Advantage of Bungee Fitness

1. Builds Muscle

Bungee-assisted workouts add resistance to every movement, which helps tone and build muscle. Not only does this make you stronger, but strength training also helps control body weight by boosting your metabolism. This causes the body to burn more calories throughout the day.

2. Enhances Performance

The resistance added by the cords can increase your performance in other fitness arenas. Running while attached to a bungee works all the same muscles you would use during a foot race. Practicing or training with the cords will help build the muscular and cardiovascular strength needed to deliver bursts of speed and enhance performance.

3. Provides Core Training

Targeting the muscles in your core can be difficult during any workout. However, the tension of having a stretchy cord attached to a harness can be beneficial. Bungee fitness engages the abs and glutes, similar to the way pilates does. Depending on your movements and abilities, you can adjust the cords to make the exercise easier or more difficult.

4. Improves Cardiovascular Fitness

Most bungee fitness courses include a significant amount of cardio, which burns fat and improves the health of the heart and lungs. This type of workout promotes weight loss, improves the look of your skin, and can even reduce symptoms of chronic pain.

5. Makes Workouts More Fun

For many participants, the most important element of bungee fitness is the fun factor. Traditional workouts can get tedious and monotonous, while these specialty programs are almost always unique, high-energy, and challenging. If you’re getting tired of your standard regimen, these resistance workouts can make you fall back in love with fitness.

If you’re looking for an engaging alternative to the old-fashioned gym routine, turn to FYSIQ in St. Louis, MO. This workout studio specializes in aerial and bungee fitness classes and offers programs for people of all ages and experience levels. Visit them online for more on their class selection, and connect on Facebook to receive additional fitness tips. Call (314) 472-3052 to schedule a tour of the facility.