Exercise and activity are important at any age, but they’re vital to maintaining independent living and a high quality of life for older people. From strengthening social relationships to protecting mental and physical health, regular exercise offers a wide range of benefits to seniors. Here are a few of the ways in which staying active can benefit you as you age.

How Staying Active Benefits Seniors

1. Maintain Emotional Health

Depression is a common problem for many seniors, but this can be alleviated with the release of neurochemicals through regular physical activity. As you exercise, your brain responds favorably to the activity by releasing endorphins, a substance associated with feelings of happiness, satisfaction, and confidence. These chemicals boost moods while lowering the risk of depression, and they can even help reduce the effects of the pain that's linked to long-term illnesses.

2. Lower the Risk of Illness

Exercise has been proven to reduce the chance of a wide range of chronic and life-threatening diseases, including heart disease, colon cancer, obesity, and stroke. As you age, your immune system becomes more susceptible to these diseases, particularly if your organ health has declined through low activity levels. Fortunately, regular exercise such as walking, swimming, or yoga can boost the immune system, strengthening the body’s defenses against illnesses that may restrict independent living and long-term health.

3. Reduce the Risk of Accidents

Strength, coordination, and balance are often negatively affected by age, resulting in an increased likelihood of accidents, such as falls, resulting in over 800,000 hospital visits annually for seniors. Exercises like tai chi, swimming, or cycling are particularly good at strengthening muscle groups throughout the body, improving balance and coordination, and lowering the risk of a dangerous fall.

If you or a senior loved one is in need of assistance to maintain excellent physical health through safe and fun activities, turn to A Hart Of Pearls, Healthcare LLC in Saint Louis, MO. These home health care specialists are proud to help seniors maintain healthy lifestyles and independent living with personalized care plans. Call them at (314) 942-7414 today to schedule a meeting or visit their website for further details about their services.