Not only does staying active and healthy have physical benefits, but a regular regimen can also be emotionally uplifting. For seniors and the elderly, following a daily fitness routine can improve muscle strength, which can help prevent accidental falls. It also increases energy levels and engages memory skills. If you or an older loved one has been thinking about starting an exercise regimen, here are some tips for making it meaningful and fun. 

A Senior’s Guide to Fitness & Being Active

1. Consult With a Doctor

Make sure your physician has cleared you to begin a fitness program. This is especially important if you have a preexisting health condition. Your doctor will tell you which activities are beneficial based on your age and health and physical stamina, and which exercises you should avoid. 

2. Partner With a Personal Trainer

The best fitness trainers will create a program tailored to your unique needs and abilities. A professional and certified personal trainer will listen to your goals and design fitness routines that take mobility and other physical limitations into consideration. This includes exercises that emphasize cardio, balance, and strength and power training.

3. Start Out Slow

If you’re just starting out, pace yourself to prevent overexertion. Sit in a chair and use hand weights to get comfortable with working out. Attend one cardio class a week and gradually build up to several classes as you’re physically able to.

Space your exercise sessions in 10-minute increments with a small rest period in between. Above all, go slow in the beginning and listen to your body—pain or shortness of breath could mean you’re doing too much too fast.

4. Take a Friend

Working out with a friend or a close relative is fun and invigorating. Having a workout partner can be motivating, and there will also be someone nearby should any issues occur.

Choose activities that get the heart going, such as walking, swimming, or yoga. Don’t be afraid to participate in a bit of friendly competition. Keep it light, and always go at your own pace. 

Seniors who are interested in starting or continuing an exercise regimen can trust the team at Affirmation Fit in Alton, IL. This company was founded by Sarah Herren. She is a National Academy of Sports Medicine™ (NASM) certified personal trainer and has helped women from all walks of life set and meet their fitness goals. This includes achieving weight loss goals, improving mobility and flexibility, and boosting confidence. If you’re a senior, Sarah looks forward to meeting you and designing an exercise program tailored to your unique needs. To schedule a complimentary consultation, call (618) 670-5471. Visit the website for more information, including details on virtual training and remote workout programming.