Pizza is a go-to comfort food, beloved by millions for its delicious flavors and endless varieties. But it may surprise you to know that this classic Italian food is also an excellent source of nutrition and health benefits, both in the toppings and the basics. Below is a closer look at these perks.

What Are the Health Advantages of Eating Pizza?

1. Rich Sources of Protein

The average slice of cheese pizza contains about 13 grams of protein, substantially more than the recommended 7 grams per 20 pounds of bodyweight. Protein is essential for maintaining strong, healthy muscles and for producing the hormones and enzymes your body needs to maintain organ health. Adding lean proteins like grilled chicken, sirloin, or fish can boost the protein content of pizza even further.

2. Healthy Toppings

Classic toppings like spinach, mushrooms, peppers, olives, or artichokes are excellent sources of essential vitamins and minerals, particularly vitamins A and C. Onions contain chromium and vitamin C, which can aid in regulating blood pressure and sugar levels as well as cholesterol.

Bell peppers are excellent sources of antioxidants and vitamins A, C, and B6, which help keep cells healthy. Cooking or baking vegetables like these won’t affect their nutritional content, so you can get your recommended daily 1-3 cups of vegetables just by ordering a veggie-heavy pizza.

3. Maintain Heart Health

Tomatoes are one of the most common ingredients in pizza, typically used to form the base for many sauces in Italian food. When cooked with a little fat, they release large amounts of the antioxidant lycopene, vital for good heart and digestive health.

Another popular pizza ingredient, olives, contains high levels of vitamin E, polyphenols, flavonoids, and beneficial monounsaturated fat, which can absorb harmful cholesterol and further strengthen heart and blood health. Together with the vegetables and proteins found in classic pizza recipes, these ingredients can keep your body strong even as you enjoy a delicious pie.

 

Stop by Reno's Pizza & Italian Restaurant to enjoy healthy pizzas and Italian food prepared with only the freshest ingredients. This Gibsonville, NC-based eatery offers an extensive selection of tasty dishes including pizza, pasta, salads, sandwiches, and more. Call (336) 449-9220 to ask about their specials, or visit them online to browse their menu.