Staying active is an essential part of your health care at any age. However, as people get older staying active can be harder to achieve. One of the goals of healthy senior living should be bringing physical activity into daily life, and, luckily, there are some fun and safe ways to do so.

7 Fun Physical Activities for Summer

1. Garden

Growing beautiful flowers and tasty vegetables is a great way to get sunshine and physical activity. Use raised beds for more accessibility. There are also gardening tools designed to accommodate mobility and strength issues.

2. Visit a Museum

When it's hot out, taking a walk inside an air-conditioned museum can be the perfect way to get some physical activity. You can take in some gorgeous art or learn about history and science, all while enjoying some light exercise. Many museums also offer senior discounts on day passes and annual memberships.

3. Practice Yoga

Senior yoga classes offer a way to stretch muscles safely and tone your body. Another great aspect of yoga is increasing mindfulness and focus during the day.

4. Enjoy a Farmer's Market

As the weather gets warmer, more and more farmer's markets and flea markets begin to open. Take a stroll past different vendors, and get some healthy fresh produce while you're there.

5. Go Fishing

Fishing is a relaxing activity and can easily be done with grandchildren or friends. If fishing, try to go earlier in the morning or more towards evening to avoid spending too much time in the direct sun. 

6. Dance

Dancing is not only a wonderful form of exercise, but it is also a social activity that is mentally rewarding. Recent studies have shown that dancing can help reverse some signs of aging in the brain. Many senior living facilities and community programs offer dance lessons. 

7. Take a Walk

Taking an evening stroll around your neighborhood can be a great way to process the day and end on a physically active note. Exercise doesn't have to be physically taxing to give you great health benefits. 

Ensuring that you stay physically, mentally, and socially active helps you stay healthy. The personal care services at A Mother's Touch In-Home Healthcare, in Florissant, MO, focus on increasing the quality of senior living from the comfort of your home. Their staff offers kind and professional home healthcare to residents throughout Missouri's St. Louis and St. Charles counties. Call (314) 733-5100 to arrange a consultation or visit them online to learn more about the services they offer.