Between working on the computer at the office and trying to relax at home after a long day, people spend a lot of time looking at screens. It’s crucial to use your high-speed internet and TV services wisely, however, as too much screen time has been linked to obesity, depression, and other health issues. Here are a few ways to reduce how frequently you’re using your screens.

How to Cut Down on Screen Time

1. Track Screen Time

You may be surprised, and even concerned, to see how often family members are using computers, smartphones, tablets, and other devices every day. Use digital trackers to determine just how often you and your family are using the screens, and look at these numbers to see where to trim back. Beyond work, adults and children should use screens 2 hours or less every day. Commit to this limit, track usage, and turn screens off once you hit the threshold.

2. Turn Off Notifications

Many people are drawn to their devices. When notifications pop up, you pick up your smartphone or go to the computer to see them. This can lead to suddenly spending more time than intended on the device. Scroll through non-essential apps and turn off notifications that aren’t important. Throughout the day, also turn devices connected to the high-speed internet to “Silent” or “Do Not Disturb” modes. Without notifications, it’s easy to forget that these devices are there.

3. Find New Activities

Think about when you and your family use screens most, such as after school or in the evening after work. Find new activities to replace screens. Going on a family walk, playing board games, or enrolling your children in intramural sports are all great, healthy alternatives that don’t require smart devices or high-speed internet.

Contact Horizon of Chillicothe, OH, if you want to upgrade your home telecom services. For over 125 years, these professionals have ensured customers in the surrounding region have enjoyed fast, reliable services. They specialize in high-speed internet but also provide cable and telephone services. View pricing and bundling options on their website or call (740) 772-8200 to speak with a sales associate. Connect on Facebook for news and updates.