Strongman training and competitions involve many impressive feats of strength. Hours of focused training, careful dieting, and dedication are necessary to become a competitive athlete in this sport, so learn more about it below before getting started.

What You Need to Know About Strongman Training

What are strongman competitions?

These competitions involve lifting, endurance events, and other strength-based challenges. Each event is varied and targets different skills and abilities. The competitions often feature incredible feats, such as lifting massive boulders or flipping over cars. You'll also see deadlifts, presses, and carries with impressive amounts of weight.

How does strongman training work?

Athletes have to be strong to succeed in this sport, so you must stick to a strict gym regimen for success. If you're already lifting and training each week, you'll want to build on these skills and continually challenge yourself to get stronger. Focus on performing competition movements, including deadlifts, presses, carries, flips, and pulls. You won't be able to simulate every move in the gym, such as car pulls and flips, but you can find ways to imitate most movements. A professional trainer can help you figure out what to work on as a beginner.

Done correctly, strongman training will wear you out, but it shouldn't hurt you. Be mindful of your limitations and progress at your own pace.

What items do you need for this training?

You must have access to a full gym with varied types and sizes of weights. You'll also want plenty of space to move and lift. Apart from the facilities, you'll want to get a lifting belt for back support, wrist wraps and knee sleeves for joint support, lifting straps to supplement your abilities, and chalk to strengthen your grip. Additionally, you'll need water and healthy snacks on hand to stay fueled during long workouts.

When are athletes ready to compete?

The end goal of strongman training is usually testing yourself in a competition. However, you shouldn't feel pressured to rush into a meet. Instead, make sure you feel physically and mentally ready for the experience. There's no set threshold for when you're ready to compete strength-wise. Athletes are divided into weight classes, so you'll be up against others who are similar to you in size.

If you're ready to try strongman training House of Pain in Maryland Heights, MO, can help you meet your goals through targeted training, top-of-the-line fitness equipment, and 24/7 access to a facility that has everything you need for success. Visit their website to learn more about their mission, or ask about membership by calling (314) 451-1010.