You already know that nutrition and exercise are critical components of a healthy lifestyle. However, staying on track to achieve your nutritional and fitness goals can be challenging. In addition to finding a gym with fitness classes and trainers that can help you stay on track, you'll also need to develop good fitness habits at home. The following habits can keep you focused and motivated on your fitness journey.

What Fitness Habits Should You Develop?

1. Drink Plenty of Water

Water is essential to maintain a healthy lifestyle. In general, it's recommended that men drink 125 ounces and women consume 91 ounces of water daily

Water helps move nutrients from the food you eat into your body and replenishes the fluid and electrolytes that your body loses throughout the day. Maintaining a good water intake can keep your energy up during daily activities and workouts at the gym. 

An added benefit of drinking the right amount of water is that it'll make you feel full, limiting your hunger and preventing you from overeating. 

2. Eat a Good, Healthy Breakfast

You might not love breakfast, but not eating it is a mistake. A nutritious breakfast pairs carbohydrates with proteins that help you maintain your energy throughout the day, lets you get the most from your workouts at the gym, and keeps you satisfied and focused.

3. Slow Down When Eating


Take time to chew your food. Thoroughly chewing your food breaks it down so your body can absorb nutrients more efficiently. Put the fork down after each bite and take sips of water between bites to help you fill up faster and limit the amount of food you eat.

4. Set a Deadline

Maybe it's the summer bathing suit season, a family or high school reunion, or an outfit you bought two sizes too small. Setting a deadline or a goal will keep you from procrastinating and prevent you from giving up on your daily eating and exercise routine. After reaching one deadline, set another so you don't lose the momentum.

5. Be Consistent

Good habits form over time. If you maintain a consistency to eat right and exercise several times a week, sticking to these routines will become something you naturally do and not something you need to think about. 


If you need help reaching your health and fitness goals, become a member of House of Pain Gym in Maryland Heights, MO. This top-of-the-line gym offers workout gear for everything from running on the treadmill to pumping iron. The facility's group fitness classes include martial arts, yoga, and cycling, led by highly educated and certified trainers who also provide personal training. Call them at (314) 398-8184 to request a free session or visit their website for additional information.