Although surfing is hard to master, it’s fairly easy to pick up. With a little skill and a lot of determination, most people can stand and ride a wave all the way to shore during their first lesson. If you signed up for lessons, here’s what you should know before getting started and picking up a board from a surf shop. 

3 Tips to Get Ready for Your First Surf Lesson

1. Warm Up 

Surfing even the smallest waves is incredibly physically demanding. To reduce the risk of overexertion injuries, like sprains and strains, stretch thoroughly before hitting the waves. Focus on your neck, shoulders, arms, and core, which will be responsible for the bulk of the paddling. 

2. Practice Popping Up 

You don’t need waves or even the water to practice popping up on your board. Check out a few videos online of seasoned surfers sharing their techniques, then practice popping up in your living room. This will help build muscle memory so on the day of your lesson, you’re prepared to pop up as soon as you catch that first wave. 

3. Determine Your Limits 

People who work at surf shops can attest that students who are physically fit tend to have an easier time catching their first few waves. Regardless of whether you happen to be a marathoner or lead a fairly sedentary lifestyle, it’s wise to determine and acknowledge your limits. On even the calmest day, the ocean is inherently dangerous, so don’t push yourself too hard during the first few lessons or you’ll run the risk of overtiring. 

If you enjoy your first lesson and decide to take your surfing to the next level, head to Surfboard Factory Hawaii for a wide variety of boards. Located in Kapolei, the surf shop boasts state-of-the-art gear and accessories for surfers of all skill levels. With more than 1,000 boards from the most reputable brands, they have everything you need to get started. To learn more about the surf shop’s offerings, visit their website or call (808) 543-2145.