Assorted fruits make ideal healthy snacks, as they come loaded with vitamins, minerals, and antioxidants while also providing plenty of fiber. If you wish to incorporate more fruit into your daily diet, review some of the most nutrient-dense options below. Enjoy them raw, in smoothies and salads, or dishes calling for something naturally sweet. 

Which Fruits Should You Eat More Often?

1. Strawberries

The water in strawberries helps you stay hydrated, while their vitamin C content contributes to a resilient immune system. The red berries also feature anthocyanins, or flavonoids that boost heart health and immunity, and can help prevent heart attacks. 

Among the many other nutrients strawberries contain include ellagitannin and proanthocyanidin, which are antioxidants that protect against chronic disease, and magnesium, a mineral that supports the immune system, regulates blood pressure, and improves nervous system function. 

2. Grapes 

These highly portable healthy snacks feature resveratrol, an antioxidant-like plant compound that supports cognitive function to reduce dementia risks. Resveratrol also helps lower blood pressure, supports healthy blood cholesterol, and reduces chronic inflammation, which is a precursor of numerous conditions, including diabetes, cardiovascular disease, and chronic kidney disease. Grapes feature many other nutrients as well, including caffeic acid, which has antiviral and anticancer properties. 

3. Blackberries 

As with strawberries and grapes, blackberries feature anthocyanins that help protect your heart and immune system. The berries also contain vitamin C and magnesium, as well as vitamin A, which supports healthy bones, skin, and teeth, and vitamin K, which contributes to fast wound healing. Since blackberries provide insoluble and soluble fiber sources, they help maintain low blood sugar levels and promote healthy digestion. 

Find these and many other nutrient-rich fruits in the fruit butters at Rosebud’s Real Food, the organic food business in Piqua, Ohio. Serving the tri-state area since 2013, the company has used locally sourced produce to create a variety of preservative-free healthy snacks for low prices. Custom blends are available to accommodate dietary needs. Call (937) 214-1801 with questions or browse the fruit butter and other healthy snack options online. Like the Facebook page for the latest updates and reviews.