A common sports injury is a torn or sprained anterior cruciate ligament (ACL), the band of tissue that holds the bones above and below the knee together. Because it can be painful and make walking difficult, most athletes want to avoid it. Here's what to know about it and how orthopedic care and rehabilitation can help you recover.

Causes and Symptoms

An ACL injury occurs when the ligament tears, usually due to excessive stress on the knee. Many causes can contribute to this situation, including a collision that directly impacts the joint or a sudden change in movement at a fast pace. A bad landing from a jump can also lead to a damaged ligament. Athletes who play soccer, basketball, football, volleyball, or tennis are most susceptible to this physical casualty. Avid downhill skiers, runners, and gymnasts are also at risk.

When affected by this injury, most people detect a popping feeling in the knee. Other symptoms include rapid swelling and loss of range of motion. You can also experience severe pain that results in uneven weight distribution, making it harder to stand or walk.

Treatment

The treatment and orthopedic care for an ACL injury will depend on its severity. Applying ice on the knee, elevating the leg, and resting can benefit more minor sprains and strains. Depending on the swelling and pain levels, a doctor can recommend anti-inflammatory medication or steroid injections. 

For a more severe tear, a patient requires physical therapy to strengthen the muscles around the knee and regain mobility. You may need surgery if there's more than one injury in the ligament, your knee buckles, or you're an athlete. During the procedure, the provider will replace the tissue.

Prevention Tips

Practicing proper techniques and exercises that strengthen the core, leg muscles, and hamstrings will improve balance. This training approach can help prevent twisting the knee unnaturally. Learning how to come in and out of jumps, pivots, and cutting movements from a physical therapist or athletic trainer will help you develop a strong and safe form. You should also stretch before and after every workout to loosen the muscles and ligaments, making them less prone to injury.

If you recently experienced an ACL injury, AVORS Medical Group in Lancaster, CA, can help you recover. Since 2005, this practice has offered effective solutions for pain management using chiropractic care, orthopedic care, and surgery for residents across the Antelope Valley. Founded by Dr. Alon Antebi and Dr. Thomas Nasser, you can count on their highly-rated team to provide professional and supportive treatment. Visit their website to learn more about this diverse practice, and call (661) 726-5005 to schedule an appointment.