Back pain is a common disorder that affects various adults. While many individuals experience it due to accidents or participation in sports, it often results from basic daily activities, like sitting at a computer. In addition to professional treatments, such as massage therapy or chiropractic care, here are a few ways to prevent and minimize back pain moving forward.

4 Tips for Preventing Back Pain

1. Exercise Regularly

If your body doesn't move often, it's more likely to become strained and get injured. Whether it's walking, hiking, group fitness, or yoga, committing to exercise regularly will put you in motion. Working out lubricates the joints, builds muscles, and gets your heart pumping. By embracing movement, you'll build strength, focus on body positioning and posture, and keep your joints and spine healthy.

2. Plan a Nutritious Diet

Excess weight will put additional strain on your muscles and bones. In this situation, neck and back pain can get triggered by simply going about your day. 

Embrace a nutritious diet low in sugar and processed foods and rich in whole grains, fresh fruit, vegetables, and lean proteins. This approach will help with weight management. In addition, you'll feel more energy and maintain a healthy digestive tract, which can further alleviate strain on the lower back and spine.

3. Stretch Your Legs

Adults spend extended periods in seated positions, whether taking classes at school or working at their desks. Sitting for a long time, especially when leaning forward or slouching to read the screen, can prompt neck and back pain. Walking around and stretching every hour can help curb strain on the spinal disks and rectify posture problems. 

4. Prioritize Sleep Comfort 

Your sleeping position also plays an integral role in back pain. To minimize strain while resting, lie on your side and consider placing a pillow between the knees to ensure a neutral spinal position. Investing in a supportive, firm mattress will also let you enjoy a restful sleep that keeps you pain-free and energized. 

If you're experiencing back pain, AVORS Medical Group in Lancaster, CA, can provide relief. Since 2005, this clinic has offered Antelope Valley residents effective pain management treatment, including chiropractic care and massage therapy. To schedule an appointment, call (661) 726-5005 today. Visit their website for more information on their wide range of services and their commitment to enhancing your daily life.