Pregnancy can be a wondrous and exciting time. However, it also causes many changes in the body that can sometimes create discomfort. Aches, pains, and swelling in the feet are quite common due to pregnancy-related weight gain and pressure. Thankfully, you can take steps to ease discomfort and prevent worsening foot conditions along with proper foot care. Here's what you should know.

How to Take Care of Your Feet When You're Expecting

1. Wear Proper Footwear

If your feet are swollen and uncomfortable during pregnancy, it's important to limit your time barefoot. Going barefoot puts extra pressure on the parts of the foot experiencing tension or stress and can make the pain worse. Good foot care starts with your footwear. Opting for compression stockings and orthotics like insoles can provide support and improve circulation, helping to reduce swelling.  

2. Get Regular Light Exercise

Exercising your feet and legs keeps fluid moving, while gentle stretching like yoga can reduce tension and discomfort in the muscles. Light cardio, like walking, promotes blood circulation to the feet. Wear supportive shoes when doing exercise, even indoors, and try to avoid long sessions of sitting or standing that put stress on your legs and feet. 

3. Elevate Your Feet When Possible 

During pregnancy, the amount of blood in your body increases. This increased fluid means that your ankles and feet may swell and cause discomfort. Although keeping an active lifestyle is good for you and your baby, proper foot care also involves knowing when to rest. Try propping your feet up on a pillow while you sleep, or kick back on the couch to get your feet above your heart. This can ease swelling and redirect blood flow, reducing discomfort. 

4. Lie on Your Side 

Lying on your back, especially when pregnant, compresses blood vessels in the backs of your legs. However, lying on your side promotes improved circulation. Sleeping on your side and elevating your legs with a cushion can help improve sleep and reduce foot pain. 

5. Massage Your Feet 

Foot massages are wonderfully relaxing and a great way to reduce tension in your feet and improve circulation. Book yourself a foot massage as a treat, or get a loved one to grab some lotion and rub your feet. If you suffer from extreme foot pain, seeing a podiatrist can help. Most pregnancy-related foot conditions subside after giving birth.

Ease uncomfortable feet and ankles during pregnancy with expert foot care from Choice Podiatry Associates in Cincinnati, OH. They offer individualized custom treatments that prioritize you and help you through every step of your foot care journey. They provide care for various conditions, including athlete's foot, heel pain, diabetic foot conditions, and neuromas. Visit the website for a complete list of services, or call (513) 984-1911 to schedule an appointment.