Parents love seeing their children succeed in athletics. However, kids' sports and athletic activities come with another concern beyond mere success: their safety. This is especially true of rigorous activities like ice skating. If your young ones enjoy skating, then children’s foot care is likely at the forefront of your mind. Thankfully, with a few simple tips, you can ensure that skating remains a safe and enjoyable pastime for them.

Children’s Foot Care Advice to Keep in Mind

1. Get Well-Fitted Skates

If there is one tip on this list to make a priority, it’s this. A proper fit is essential. Poorly fitting skates can have a terrible impact on a child’s feet and ankles. Proper fit is vital for performance and avoiding injuries. If they're too loose, they won't have the support they need. If they're too tight, your child will have limited mobility and frequent chafing and blisters. 

2. Don’t Lace Too Tightly

Lacing tightly may seem like a sensible precaution, but it’s easy to lace too tightly. Doing so can cause inflammation in a child’s feet, ankles, and lower legs. It can also cause what is called “lace bite.” This irritating, painful condition can keep your child off skates for a while. Lacing appropriately prevents it.

3. Take Frequent Breaks

Breaks aren’t important just to get a little rest and maintain stamina. Being on the ice in close-fitting footwear can put your child at risk of frostbite. The conditions on the rink may not seem cold enough for it, but remember that their toes and feet are not moving as freely as they would be in regular shoes. This decreases circulation to the feet and increases the risk of the condition.

4. Get Custom Orthotics

An orthotic is similar to a shoe insert, except it’s a medical device customized for your feet. They aren’t frequently a part of children’s foot care, but in the case of athletes, they can make a significant difference. For some young skaters, such a device might be exactly what they need to skate comfortably and avoid injury. Your podiatrist can determine if orthotics are right for your child.

Whether your child skates athletically, just for fun, or not at all, Choice Podiatry Associates in Cincinnati, OH, can keep their feet healthy. These professionals have two convenient locations and will help you tackle any physical foot issue your child develops while walking, running, or playing. Visit them online to learn more about their services, or call (513) 984-1911 for Dr. Rootring in Kenwood, or (513) 574-2424 for Dr. Feist in Bridgetown.