A bunion happens when the joint between a big toe and the rest of the foot juts out while the toe points toward the other toes. They can cause stiffness and pain, but they are usually preventable with proper foot care. Since it’s one of the more common foot issues amongst adults, the following guide explores ways to prevent them from forming.

How to Avoid Bunions

1. Choose Proper Footwear

Wearing shoes that pinch the toes together is one of the biggest risk factors for developing bunions besides genes. Heels and pointy-toed shoes are tough on the big toe, forcing it into unnatural positions and applying pressure. This can force the toe to move inward and its joint outward. Instead, select shoes that support the arch well and allow room for the toes. If heels are essential to your wardrobe, it’s best to keep the heel height to two inches or shorter. The wedge and block heel shape can also help distribute the weight better. 

2. Exercise and Stretch Your Feet

Having strong and flexible feet protects them from bunions and other foot deformities. Practice picking up small objects with them or lifting something like a towel and controlling the movements as you perform them. Then stretch them out by alternating between pointing the toes and flexing them. Rolling a ball under the arch can help massage the muscles.

3. Let Your Feet Rest

Letting the feet relax removes them from the confines of their shoes and relieves pressure. Since bunions form by pushing the big toe, let the feet rest daily. If uncomfortable shoes or heels were worn that day, give them more of a break than usual. 

4. Care for Your Feet

Inspect the feet regularly to see if bunions or any other issues are forming. Having a foot care routine can help you stay on top of any developing problems. Pay attention to swelling, redness, pain, and stiffness in the big toe. If you experience these symptoms, see a podiatrist for diagnosis and treatment before it becomes a more significant issue.

If you suspect you have a bunion forming, schedule an appointment at Choice Podiatry Associates in Cincinnati, OH, for an examination. From routine care to surgery, they can provide excellent foot care for the entire family. The innovative teams at each location seek to provide the best treatment for foot issues ranging from diabetes care and warts to excessive sweating. View a list of their services  online. You can reach Dr. John M. Rooting in the Kenwood location at (513) 984-1911or Dr. Jay T. Feist at the Bridgetown location at (513) 574-2424 if you have any questions.