There are numerous conditions that can affect the function and comfort of the feet. Plantar fasciitis is one of the most common conditions of this kind, impacting the thick ligaments on the bottom of the feet from the toes to the heels. Here's a closer look at this foot health issue, including common symptoms and treatments. 

What Causes Plantar Fasciitis?

The plantar fascia ligaments can become inflamed and painful due to excessive stretching and pressure. Fasciitis is subsequently a common injury among athletes, particularly long jumpers and runners, and those who work on their feet every day, such as construction workers, retail employees, nurses, and HVAC professionals. 

Plantar fasciitis can also occur among those who have flat or high-arched feet, as both issues result in increased ligament pressure and stretching. Obesity and unsupportive footwear are also contributing factors. 

What Are the Symptoms?

Pain in or near the heels is typical for plantar fasciitis and is either sharp or dull. This discomfort can increase after standing for long periods or exercising. You might also notice more intense pain after prolonged sitting or when getting out of bed in the morning due to plantar fascia inactivity that tightens the ligaments. 

Heel swelling from ligament inflammation or Achilles tendon tightness can also occur. This tendon connects the heel and calf muscles, and it can become tight from inflamed plantar fascia-related rubbing and compression. 

How Is It Treated?

If an MRI, ultrasound, or X-ray reveals this common foot problem, your podiatrist will devise a customized treatment plan. Most plans include physical therapy, such as gentle foot stretches that relieve inflammation and pain, and calf strengthening exercises that take pressure off of the feet. 

Other treatments include wearing supportive footwear, icing the affected area to reduce swelling, and wearing night splints that keep the ligaments in elongated positions to prevent tightness. Using a cane or crutches can also be helpful because it keeps pressure off the plantar fascia. 

Generally, proactive physical therapy measures provide ongoing relief. However, in rare severe cases, surgery can be necessary. Ultrasonic tissue repair is a type of surgery that uses ultrasound technology and a small probe to break up and remove damaged ligament tissue. 

If you have plantar fasciitis pain that isn't going away on its own, discuss treatment options at Choice Podiatry Associates. Featuring convenient locations in Kenwood and Bridgetown, OH, this podiatry center provides residents throughout the Cincinnati area with a full suite of foot care services, including surgery. To schedule an appointment, call (513) 984-1911 for Dr. John M. Rootring at their Kenwood office or Dr. Jay T. Feist at (513) 574-2424 in Bridgetown. Learn more about their services online.