Although common, an ankle sprain can still cause a lot of discomfort. It can occur to people of any age or activity level, from high-contact sports to simply stepping on uneven surfaces the wrong way. However, sprains can vary in severity, and subsequent treatments will depend on the grade and prognosis. To help you better understand this common injury, consider the following guide to sprained ankles. 

3 Degrees of Ankle Sprains

1. Grade 1

This is the mildest form of a sprained ankle and usually results in very minimal discomfort or pain. However, most individuals can still feel this, as the ligaments in the foot are slightly stretched or torn. The most common symptoms of a grade 1 ankle sprain are swelling and stiffness, or tenderness in the affected foot. Individuals should ice the area immediately for about 20 to 30 minutes, four times per day. You should also keep the affected ankle elevated above the heart for 48 hours and try to avoid walking on it. Compression dressings can further support healing.

2. Grade 2

A grade 2 sprain is more severe, but the tear is incomplete. This often results in bruising, swelling, and moderate discomfort. The ankle may also be tender to touch and walking will be difficult until it's healed. This ankle sprain should be treated using the same methods as a grade 1 sprain, but a splint or other immobilization device is also recommended to avoid further tearing of the ligament. Over-the-counter pain medications may also be used. 

3. Grade 3

This type of ankle sprain is considered the most severe, as the ligament or ligaments in the ankle are a complete tear. This often results in severe discomfort alongside major swelling and bruising at the site. Walking will likely not be possible at all, as the ankle is not supported and the discomfort is high. You will need to see a podiatrist for treatment of a grade 3 ankle sprain, as a cast or strong brace is required for a few weeks during healing. You may also need to take anti-inflammatory medications and pain control. In serious cases, surgery may be required. 

If you’ve recently experienced an ankle sprain, turn to Choice Podiatry Associates in Cincinnati, OH. These podiatrists are dedicated to offering every patient individualized, custom-designed treatment plans that prioritize your needs while helping you heal. They're dedicated to patient communication and will work hard to help you get back on track. To learn more about their services, visit them online, or call (513) 984-1911 for Dr. Rootring in Kenwood or (513) 574-2424 for Dr. Feist in Bridgetown.