Athlete's foot, also known as tinea pedis, is a common fungal infection that affects the skin on the feet. It is caused by a fungus that thrives in warm and moist environments, such as locker rooms, swimming pools, and communal showers. Foot care is essential to prevent athlete's foot, and here are some tips to keep your feet healthy and fungus-free. 

1. Keep your feet clean and dry 

Wash your feet daily with soap and warm water. Dry them thoroughly, especially between the toes. Moisture can attract fungus, so make sure to dry your feet completely after bathing or swimming. You can use a hairdryer on a cool setting to ensure your feet are completely dry. 

2. Wear breathable shoes and socks 

Choose shoes made of breathable materials, such as leather or canvas. Avoid wearing shoes made of synthetic materials, as they can trap moisture and create a breeding ground for fungus. Wear socks made of cotton or other breathable materials and change them daily. 

3. Use antifungal powders or sprays 

Apply antifungal powders or sprays to your feet and shoes to prevent the growth of fungus. They can help absorb moisture and keep your feet dry. Over-the-counter antifungal products are available at most drugstores. 

4. Don't share personal items 

Athlete's foot is contagious, so avoid sharing towels, shoes, or socks with others. Use your own personal items and keep them clean. 

5. Use flip flops in public areas 

Wear flip flops or sandals in communal areas, such as locker rooms, showers, and pool decks. This can help reduce your exposure to fungus and prevent the spread of athlete's foot. 

6. Keep your toenails trimmed 

Trim your toenails regularly to prevent them from becoming a breeding ground for fungus. Make sure to cut them straight across and not too short. 

7. Visit a podiatrist 

If you have persistent athlete's foot or other foot problems, visit a podiatrist. They can recommend treatment options and provide advice on foot care.

By following these tips, you can keep your feet healthy and fungus-free. If you are looking for a trusted podiatrist in Cincinnati, Ohio, contact Choice Podiatry Associates at (513) 984-1911 for Dr. Rootring in Kenwood or (513) 574-2424 for Dr. Feist in Bridgetown to schedule an appointment today or visit them online.