Ankle sprains are among the most common injuries that people experience, and they can be quite painful and frustrating. Fortunately, there are several steps that you can take to speed up the healing process and get back on your feet. Here are some recommendations on how to deal with this injury. 

How to Treat a Sprained Ankle

1. Employ the R.I.C.E. Method 

One of the most well-known treatments for ankle sprains is the R.I.C.E. method, which stands for Rest, Ice, Compression, and Elevation. Resting the ankle allows the injured ligaments to heal, while ice helps to reduce swelling and pain. Compression helps to support the ankle and reduce swelling, while elevation helps to reduce swelling by allowing gravity to pull fluid away from the injured area. Be sure to ice the ankle for 20 minutes at a time, several times a day, and keep it elevated whenever possible. 

2. Head to the Emergency Room 

If you experience severe pain or swelling or are unable to put any weight on your ankle, you should head to the emergency room. A healthcare professional can evaluate the extent of the injury and provide appropriate treatment, which may include crutches, a brace, or even surgery if the injury is severe. 

3. Take a Pain Reliever 

Over-the-counter pain relievers such as acetaminophen or ibuprofen can help to reduce pain and inflammation associated with an ankle sprain. Be sure to follow the recommended dosage instructions and avoid taking these medications for an extended period of time without consulting a healthcare professional. 

4. Use a Walking Device 

In some cases, a walking device such as crutches, a brace, or a walking boot may be necessary to keep weight off the injured ankle while it heals. These devices can help to prevent further injury and allow the ligaments to heal properly. Your doctor can advise you on the best options for your situation. 

5. Go to Physical Therapy 

Once the initial pain and swelling have subsided, physical therapy can help to restore strength, flexibility, and range of motion to the sprained ankle. A physical therapist can provide exercises and techniques to help speed up the healing process and prevent future injuries. 

If you are dealing with an ankle sprain and are looking for quality care, Choice Podiatry Associates can help. Located in Cincinnati, OH, they offer a range of services to diagnose and treat foot and ankle issues to get you back on your feet as soon as possible. Plus, they have two locations for your convenience. For the Kenwood office with Dr. John M. Rootring, call 513-984-1911. For the Bridgetown office with Dr. Jay T. Feist, call 513-574-2424. You can also visit their website for more information.