Nutrition is highly important when pregnant, and it can even impact the eventual development of your child’s teeth. For this reason, Family First Dentistry recommends taking a smart approach to a diet while pregnant, which can offer numerous benefits to both mother and child. As Anchorage’s premier emergency dentist, patients young and old trust the care and compassion of this skilled dental team, whether in need of a teeth cleaning or something more comprehensive. This office can also help ensure your child has a head start on great dental hygiene by providing essential information on eating right during pregnancy.

3 Pregnancy Nutrition Tips From an Emergency Dentist

1. Eat a Varied Diet

While healthy eating is key, you should also make sure your diet is varied. A good diet will include a wide selection of fruits and vegetables, whole grains, lean proteins, and dairy product. That way, you can rest assured you are getting all essential nutrients right from the source.

2. Avoid Soft Drinks & Juices

Soft drinks are notorious for being replete with sugar. While many people think fruit juice is a healthier option, these drinks also have a high sugar content. Your best bet is to drink plenty of water as well as milk during your pregnancy. Water is essential for staying properly hydrated, while milk promotes healthy bone growth.

3. Take Supplements

Along with the foods you eat, supplements can play a role in your baby’s health. Folic acid is integral in this respect, as this supplement can actually reduce your unborn child’s overall risk of developing birth defects. Certain foods also contain high amounts of folate, such as asparagus, legumes, and even tomato juice.

In Anchorage, Family First Dentistry has established a reputation for safe and effective treatments provided with the utmost in patient care. This office even has an emergency dentist on staff to help with after-hours dental catastrophes. Call (907) 562-2820 to schedule your next appointment. If you’d like to learn more about the office and its staff, visit their website.