In small amounts, certain alcoholic beverages, like red wine, can have health benefits. According to the Centers for Disease Control (CDC), moderate to heavy drinkers are those who have 1 to 2 beverages per day or up to 15 per week. While there are other implications for excessive use, doing so can also negatively impact your teeth and gums. In fact, dentists can detect signs of alcohol abuse during teeth cleanings based on the state of their patients’ oral health.

Cavities From Sugary Drinks

Mixed drinks are one of the worst offenders, as they are often made with soda. The acid and sugars in the soda attack the tooth enamel, and the longer they’re in contact with the teeth, the more damage they do. Sugary mixers aren’t the only culprits, though. The acid from citrus commonly used in both mixed drinks and beer can also lead to cavities.

Excess Plaque From Dehydration

Alcohol causes dehydration since few people drink enough water alongside their beverages, resulting in dry mouth. When your mouth becomes dry, the body isn’t producing saliva, which serves to wash away sugars, acid, and bacteria. They all mix to form a sticky film called plaque, and it continues to attack both your teeth and gums until it’s removed with a toothbrush and floss or professional cleaning.

Dental Stains From Dark Drinks

If you enjoy drinks mixed with certain soda, red wine, or dark beers, your enamel will stain over time. While you can limit these effects by using a straw, most prefer not to sip wine or beer this way. Drinking water along with or in between alcoholic beverages prevents dehydration and better maintains your pearly whites.

How to Protect Your Teeth & Gums

If you don’t want to give up Friday happy hours or your glass of red wine (or two) in the evening, there are a few steps to take to limit the effects of alcohol on the teeth and gums. Drinking plenty of water prevents dehydration, and limiting sugary mixed drinks lowers the risk of getting a cavity. Always brush your teeth twice daily, floss, and schedule regular teeth cleanings with a dentist to ensure full plaque removal.

With proper at-home oral hygiene and regular teeth cleanings, you can maintain good oral health while still enjoying an occasional drink. For all your dental needs, turn to Family First Dentistry in Anchorage, AK. In addition to basic preventive care, they also offer whitening treatments if you already have dental stains. Visit the website to learn more about them and how they can assist, and call (907) 562-2820 to schedule an appointment for teeth cleaning today.