Mama Ballroom is a group dance class designed for expectant mothers or new moms who believe in prenatal and postnatal fitness, but want to have fun doing it.

We believe that "mommy and me" classes don't just have to be sitting in a circle on the floor—and that dancing with your baby will not only be uplifting for you, but provide valuable stimulation and development for your little one. Dance with your baby in utero or in a carrier! (Designed for moms with babies up to 18 months old-or until baby can no longer be held in a carrier.

Learn basic dance movements and patterns in our hour long classes. Dancing is a great way to strengthen your core and improve your balance without putting too much stress on other parts of your body. We also have a lot of exciting new classes coming your way.

Prenatal & postnatal dance can improve cardio, strengthen your core, improve your mood and happiness, relieve stress, and revitalize your body. But what can our unique mommy-and-me classes do for your infant? They can soothe with movement, enhance brain development through music, and increase your bond through physical touch and motion.

If you're an expectant mother, or a mom looking for a fun way to exercise with your baby look no further.

Mama Ballroom hosts classes at Cambridge, Newton, and Sudbury locations.