Starting gymnastics training at a young age provides a solid foundation for future athletic success. Many of the skills kids learn in the gym can be applied to other sports, helping enhance their performance in whatever activity they choose to participate in. Here are a few ways gymnastics can benefit your child’s athletic endeavors. 

How Gymnastics Helps Children Compete in Other Sports

1. Promotes Body Awareness

Gymnastics offers one of the most comprehensive exercise programs of any sport. The different routines incorporate balance, coordination, power, speed, and discipline. This helps children build an array of motor skills and develop better control over their body movements. In turn, they’ll have a greater ability to be quick and light on their feet when maneuvering around opposing players and navigating the field or court. Developing this body awareness lets them learn specific movements and difficult positions in a shorter amount of time. 

2. Develops Strength & Endurance 

A major emphasis of gymnastics classes is building strength through bodyweight training. Gymnastics routines work the upper and lower body, leading to lean, toned muscles necessary for sports such as soccer and basketball. It also promotes muscular endurance, which is essential for cycling, distance running, and swimming. 

3. Improves Flexibility  

Performing various mobility exercises lets gymnasts significantly improve their flexibility. This makes the body more agile and strengthens the joints, tendons, and ligaments. The results are increased range of motion and reduced risk of injury. Therefore, having good flexibility allows athletes to compete at higher levels.

If you’re interested in signing your child up for gymnastics, contact Legacy Gymnastics in Eden Prairie, MN. They offer programs for all ages and fitness levels where kids are taught valuable physical and social skills. Their highly trained coaches focus on creating an environment that encourages confidence, hard work, fun, and healthy living. Also, Super Summer 2021 is coming to Legacy Gymnastics! Attend a class or camp from June 7 through August 28 for a chance to win three tickets with the Chalk Talk upgrade to Gold Over America Tour (valued at $500). Weekly prizes will also be awarded. Call (952) 746-8183 with questions or to enroll, or visit them online for a complete list of classes.