Your child does not need gymnast aspirations to participate in tumbling classes. Like other sports, gymnastics support child growth and development in numerous ways while providing a fun and engaging activity. If you’re considering gymnastic classes for your little one, review why moving forward with the registration is something you won’t regret.

How Children Benefit From Gymnastics

1. Encourages Physical Activity

Physical fitness is essential to a healthy life. It builds strong muscles and bones, improves coordination and flexibility, increases endurance, and helps weight management. Exercise also supports cardiovascular and mental health, reduces chronic disease risks, and increases energy levels, among other benefits. Children with active lifestyles are more likely to avoid obesity and related health problems and exercise or participate in sports as adults.

2. Provides Socialization Opportunities

Gymnastic classes allow children to improve their social skills, such as waiting until someone is finished talking to reply, being polite and respectful to others, showing empathy, and working together. Team gymnastics, as well as tumbling classes, provide your child with the chance to meet others their age and possibly make friends they’ll have for years. 

3. Improves Self-Confidence

Children who take gymnastics often feel more self-confident as they learn new moves and skills. Even if your child is not athletically-inclined, their self-esteem will likely improve as they tackle different steps and learn what they’re capable of, such as completing forward rolls or walking across the balance beam without faltering.

4. Promotes Commitment & Discipline

Kids’ sports and fitness classes help little ones learn to concentrate amidst distractions and remain committed to something. Gymnastic studies show your child the rewards of discipline and hard work, contributing to a winning work ethic. The young one will likely take lessons learned on the tumbling floor and apply them elsewhere, such as staying focused on a school project or studying for an exam instead of getting distracted.+

Sign your child up for tumbling classes at Legacy Gymnastics to reap these benefits. The gymnastics center in Eden Prairie, MN, offers classes for preschool through high school-aged kids, including specialty and fast track classes. Call (952) 746-8183 to enroll your child, or review programs online. Like the gym on Facebook for the latest updates.