Memory loss is a common symptom of aging, causing people to forget special moments and have difficulty grasping simple terms. Fortunately, there are several steps that you can take to improve your cognitive abilities. From memory care to maintaining a daily routine, each approach will allow you to make the most of life. Here’s a closer look to determine where best to start. 

How Seniors Can Improve Their Memory

1. Get Plenty of Sleep

No matter your age, proper rest keeps the mind alert and makes it easier to maintain focus. For seniors, sleeping at least six to nine hours per night will provide a natural boost and lower the risk of becoming forgetful. Anything less will cause you to remain in a foggy state, increasing the difficulty of retaining new information.

Aim for a restful slumber by going to bed at the same time every night. This measure will accustom the body to the routine and cause a gradual state of fatigue. Oversleeping is also problematic, however, so you should set an alarm to ensure you wake up at a decent hour.

2. Participate in Activities

Whether you currently live at home or in a memory care community, you can stay sharp by engaging in daily activities. Invite a friend for a game of cards or a lunchtime walk, or explore independent hobbies such as painting or reading. No matter what you decide to partake in, these activities will exercise your cognitive abilities, helping reduce your risk of Alzheimer’s disease.

3. Keep Your Items Organized

Rooms in constant disarray often contribute to memory loss. Therefore, make it a point to tidy up and put everything in its right place. This measure will help restore a sense of order, both physically and mentally. Avoid multitasking when listening to someone talk or taking something down so that the brain can hone in on the details, increasing your chances of remembering them later.

For more than 40 years, Rivers of Life has supplied quality assisted living services to clients throughout Savage and Prior Lake, MN. Their highly-trained staff is skilled at offering personalized care and provides a range of memory care programs. Residents have access to a variety of amenities, including 24/7 nursing support. Call (952) 380-8698 to schedule a tour, or visit their website to find out how this community will benefit you.