A classic arcade and bar game, shuffleboard involves sending weighted discs down a narrow board to score points. The board is over 22 feet long, with players aiming for specific areas to earn the highest score. Playing this game regularly offers several benefits, all of which contribute to your health and wellness. Review the top perks here to get motivated to play another round.

Why You Should Play Shuffleboard Regularly 

1. Provides an Effective Workout

Whether you sit a lot at work or don't like traditional gym workouts, it can be difficult to add more movement to your day. Luckily, shuffleboard makes a welcome addition to your fitness regimen, as it requires frequent movement to decide your next play and ensure the weighted discs make it to their chosen destination. Increased movement encourages healthy blood circulation, which allows oxygenated blood to move throughout your body and deliver nutrients to your organs. It subsequently helps mitigate the risks of prolonged sitting, including blood clots, hypertension, and heart disease. The weight of the discs also contributes to muscle conditioning since effective movements across the board require strength.  

2. Encourages Socialization and Improves Mental Health

With more people working remotely, feelings of isolation and loneliness are becoming more common. As such, whether you play the game with one other person or as part of a team, you’ll enjoy the socialization perks. Play with your friends and family members or new people you meet at a local establishment. Ultimately, regular socializing improves mental health because it reduces loneliness and lowers stress by providing a healthy distraction from assorted worries. It even boosts brain health, as routine social interactions have been shown to lower the risk of cognitive decline. 

3. Offers Year-Round Playing Opportunities 

Many games and sports take place outdoors, which means they are only available in the warmer months. While outdoor shuffleboard does exist, the indoor version provides year-round playing opportunities. It provides a welcome alternative to outdoor fun during winter, especially when the weather is poor and even simple activities, like taking walks around the neighborhood, are less pleasant. Playing throughout the year also gives you the chance to hone your skills and perhaps form a league with friends.

If shuffleboard sounds like your new favorite game, start playing at The Office Lounge. This sports bar in Foley, AL, is the only establishment of its kind offering the game, while also hosting pool leagues and karaoke nights. Call (251) 970-0043 today with questions, or learn more about their gaming options online.