The body’s joints are designed to provide bone support and allow seamless movement of the arms, legs, and other limbs. When an individual is carrying excessive weight, the additional pressure they experience may limit their mobility and trigger pain. Fortunately, a structured weight loss program can offer relief. The following guide explains more about how this program works.

How Obesity Causes Joint Pain

Excessive body weight or obesity puts pressure on the connective tissue around the joints. These tendons are attached to muscles, which are connected to the bones. Without help from a weight loss program, tendon inflammation can occur. Obesity may also trigger osteoarthritis, a condition that causes the gradual wearing away of joints. In addition, cartilage damage may occur and lead to swelling, frequent pain, and stiffness in the joints. 

The knee and hip joints are especially susceptible to excessive body weight. Research has shown that for every 10 pounds of extra weight, an individual can potentially put an additional 40 pounds of strain on their knees. An obese person is also 20 times more likely to need knee replacement surgery than someone who is not overweight. Hip joints can suffer similar deterioration if someone is carrying too much weight. 

How Weight Loss Helps

A structured weight loss program can reduce joint pain, inflammation, and offer overall relief. Different types of exercises, such as swimming and water aerobics, are typically included. These water activities provide safe resistance while minimizing joint stress and allowing for smooth muscle activation. 

Under supervised care at a licensed facility, overweight individuals can reduce their chances of developing osteoarthritis, tendonitis, and other joint ailments. They'll also notice results quickly if they follow a nutritional diet that modifies and limits certain calorie-rich foods and industrialized processed foods, that contribute to obesity. As a result, they'll improve their overall health. 

For 15 years, Paradise Village Weight Loss Center in Phoenix, AZ, has helped clients establish and maintain healthy lifestyles. They offer customized weight loss programs under the guidance of a licensed and state-certified physician. What makes the center unique is its natural and holistic approach that doesn’t include drugs, hormones, or exercise. If obesity has been an issue for you, their professional, supportive, and encouraging team is here to help. Call (602) 953-1900 to schedule an appointment, or visit them online to learn more about their services.