Dance has innumerable physical and mental benefits for dancers at any age. Engaging in something that brings you joy is a surefire way to boost your serotonin levels and reduce stress. Many adults assume dance classes are just for kids, but it couldn't be further from the truth. This fun and creative pastime is great for adults who want to incorporate movement but don't feel traditionally athletic. Here is a guide to the benefits of dance for adults. 

Benefits of Dance Classes for Adults 

1. Improve Flexibility & Mobility 

As we grow older, we move less than we did as a child. This stagnation results in a lack of mobility and an increase in inflexibility and stiffness. Through dance classes, a student is able to move freely, releasing tightness and easing joint pain. Many dancers find they have a better range of motion, especially in their hips and upper body. 

2. Combats Memory Loss 

Memory loss can begin as early as 65. One of the best ways to support healthy brain function is to exercise your brain by learning something new. This, combined with exercise, strengthens neuroplasticity and can reverse volume loss in the part of the brain that controls memory. Learning new choreography, combinations and sequences enhances the development of new neural connections, keeping your memory sharp and brain function optimal. 

3. Cardiovascular Health 

Dance is a fantastic workout and a great way to take care of your heart. Using the same principles of aerobics, this heart pumping pastime improves blood circulation and lung capacity, which support heart health and heart disease prevention. Dance of any style nurtures both physical and mental health, supporting your entire wellbeing. 

If you are looking for a new way to stay active and express yourself, look no further than Elite Dance and Performing Arts Center in Woodland Hills, CA. Their experienced instructors offer a variety of dance classes for kids and adults at all skill levels in tap, hip-hop, ballet, acrobatics, contemporary, jazz, lyrical, and more. This state-of-the-art dance studio has over 6,000 square feet of separate studio rooms, a parents’ lounge, dressing rooms, a dancewear store, and a beautiful rehearsal hall. If you or your child have a passion for dance and want to explore deeper into the craft, call  (818) 704-1490 or visit the website.