Participating in sports is healthy and fun for kids, but if you're the parent of a student-athlete, there are probably times when you worry about the risk of injuries. While sprains and bruises may be foremost on your mind, dental injuries are also common, even in non-contact activities. For this reason, it's wise to consult a pediatric dentist about how you can keep your little one and their teeth safe. Here's a closer look at the best precautions you can take.

How to Keep Your Child’s Teeth Safe During Sports

1. Provide a Sports Mouthguard

It’s easy to imagine how sports like soccer, football, and hockey can cause cut lips or broken teeth. However, even sports with minimal contact can potentially damage teeth when a child slips and hits the ground. When children wear mouthguards, they're less likely to suffer from oral injuries. 

This device should be considered even if it's not required, as accidents can happen anytime. While mouthguards are readily available at sporting goods stores or pharmacies, your child might feel more comfortable and have better protection with a custom mouthguard from a pediatric dentist.

2. Make Sure They Have Proper Headgear

To further reduce the risk of dental injuries, make it a habit to have your kids wear well-fitting helmets or faceguards that are appropriate for their sport. Proper headgear ensures maximum protection for the jaw and teeth and acts as a preventive measure against facial injuries. It can absorb the impact from blows, hits, and falls, which often causes chipped teeth when children suddenly bite down hard. 

3. Limit Sports Drinks

Most sports make kids thirsty, but it's important to encourage them to rehydrate with water instead of sports drinks. These beverages are often high in sugar and may contain caffeine. 

Although they're known to replace lost fluids quickly and provide energy, they may also lead to early tooth decay and obesity. For this reason, they should be offered only as a special treat while water serves as the primary thirst quencher during games and practices.

If you have more questions or require emergency dental care, turn to the friendly pediatric dentists at Kid Smiles in High Point, NC. With their state-of-the-art facility and cheerful, highly trained staff, your children are sure to have an awesome experience with their dental cleanings and checkups. Call (336) 885-5437 to schedule your appointment or visit their website to find out more about their treatments.