Almost everyone gets acne at some point in their lives, and for some, they'll have to see a dermatologist to clear it up. If you're prone to breakouts, make sure you understand the true causes and treatment options. Be careful about the following myths. 

Debunking Common Myths About Acne

1. Only Teenagers Get Acne

Acne is caused by overactive oil glands that clog the pores. During puberty, these glands are activated, which is why so many people assume only teenagers are prone to acne. However, you can have a buildup of oil and dead skill cells at any age. And other factors like hormones, genetics, and stress also lead to breakouts. Women tend to experience adult acne more frequently than men because of hormone fluctuations around their period and during menopause. 

2. Your Diet Can Cause Breakouts

Chocolate, caffeinated beverages, and oily foods continue to be linked to breakouts. Researchers assumed a sugar-rich diet would produce excess oil; however, they have found no conclusive link. Even people who eat healthily have still had issues with acne. 

While some other studies have found a possible connection with dairy, doctors say the benefits of calcium outweigh the potential risk of acne. 

3. Washing Your Face More Will Cure It

Oil, dead skin cells, and makeup will clog your pores, so it's important to wash your face. But dermatologists recommend only cleaning your face one to two times a day. Washing your face more frequently will dry out the skin and irritate it. If you currently have a breakout, excess washing could make it worse.

4. Sunscreen Will Make It Worse

It’s well-known that the ultraviolet rays from the sun can damage your skin and potentially lead to cancer. But excess UV rays can cause skin inflammation, making acne worse. That's why you should always wear sunscreen. If you're worried about too much oil on your face, look for a sensitive skin option. 

5. Acne Will Go Away on Its Own

Acne doesn’t tend to disappear by itself. To combat oil buildup, you can use over-the-counter treatments. However, if you still have frequent breakouts, you'll need to see a dermotolgist. Prescription medication can clear it up faster without scarring. 

If you’re struggling with acne, reach out to Northeastern Dermatology PLLC in Rocky Mount, NC. Their skin specialists will make your visit comfortable and come up with the right plan for your unique skin. From rosacea to skin cancer screenings, their goal is that your skin will be beautiful and healthy. Visit them online to learn more about their services. Then call them for an appointment at (252) 281-2567.