Learning to slide into bases will help you be more successful during games, and attending softball or baseball training will help you practice this move. Sliding allows you to reach a base quickly and avoid being tagged, helping you advance around the diamond. Below are several strategies to ensure you slide correctly and safely.

What Should You Do When Sliding Into a Base?

1. Learn the Proper Form

The most common method is the bent-leg slide. To ensure you have the right form, start by practicing while you are still. Sit on the ground and stretch your legs in front of you. Then, tuck one foot under the opposite knee in a figure-four position. Generally, right-handed players put their left leg under their right knee, while left-handed players do the opposite. 

Then, graduate to practicing while running. Make the figure-four as you’re dropping to the ground, and slide on your butt. Keep your hands above the ground and tilt your chin downward to maintain balance and avoid injuries. Start this move when you are about 5 feet from the base. Avoid sliding headfirst, as this dive carries a higher risk of injury.

2. Perform Drills

Even with regular practice, it is difficult to improve if you aren't sure what you are doing wrong. While recording a video of your slide to analyze later is helpful, the best method is to perform drills with other people to simulate a game. For example, have a partner stand on a base as you approach. Then, they can then raise their hand as if they were catching the ball, helping you learn to time the slide. Alternatively, visiting a softball and baseball training facility with experienced instructors is an excellent way to improve existing techniques and learn new ones.

3. Know the Rules

Players of all levels should follow rules set by their local athletic organizations to protect themselves and opponents from injury. While sliding involves moving in the direction of the fielder on the base you are trying to reach, never deliberately attempt to make contact with another player. While collisions can happen accidentally, actively avoiding them will help everyone stay healthy and have fun.

If you need help improving your sliding technique and, contact The Cages Training Facility in Phoenix, AZ. This softball and baseball training facility employs instructors with considerable experience coaching youth players. They have batting cages, personalized lessons, and large evaporative cooling fans that ensure fresh air is constantly moving through the facility. Call (602) 923-0607 to speak to a team member, and visit them online for more information about their services.